Yin and Yang

We have been having such interesting and fun times in class over the last few weeks exploring the different facets of existence and the way in which these manifest in our lives. The yin (cool, feminine, intuitive, still) and the yang (dynamic, heating, masculine,...

Organ-ic Yoga

So after several weeks of exploring those body connections I am now moving onwards and inwards...to the organ body. I often get the sense that we can think about our bodies and yoga in a very linear way. We spend a lot of time focusing on the tangible structure of...

Connections

Do we as human beings work best alone, away from other people and their interactions, assistance's and guidance? I believe that most of us overall find that going it alone entirely can be a challenge. As we progress through life, we get to know people and  form bonds...

Authenticity

Where does yoga get its authenticity from? Over the years yoga has grown and expanded in so many ways. It is on occasion almost impossible to see how the yoga we practice now stems from original teachings. We encounter new forms, styles and teachings as each year goes...