What is a workshop?

I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!

How to Book

Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).

I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.

Upcoming Workshops and Courses

Here Comes The Sun

The sun… we all love it. Honoured and revered for centuries, for some the sun is believed to be the physical and spiritual heart of the world. When the sun shines, we begin to raise our heads and smile as its warmth brings us a sense of well being.

“Turn your face to the sun and the shadows fall behind you”

Have a little Friday fun honouring the sun yogi style with a variety of Surya Namaskar from different traditions plus movement explorations to leave you feeling shiny, inside and out. Then cool things down with a little quiet soothing yin time.

All are welcome.

When: Friday 1 June  2018, 6.30pm – 8.30pm

Where: Thomas Helwys Baptist Church, Lenton, Nottingham, NG7 1SJ.

Cost: £18

The Sunday Sundae

Join me for a lazy Sunday afternoon of yoga at the beautiful Jasmine Trust

When we order a sundae we get a tasty and interesting mixture of things. Join me for this Sunday afternoon session to dip into a little bit of this and a little bit of that.

Enjoy everything wonderful about the season of summer. Work with practices to evoke feelings of lightness and brightness in the body. Soften into shapes in a leisurely Sunday way and bask in explorations of savasana as a soothing pose of reflection and restoration.

All are welcome


When: Sunday 1 July 2018, 12.00 – 4.00pm
Where: Jasmine Trust Yoga Centre, Babworth, Retford, DN22 8EW
Cost: £40
Pre-payment on booking is essential as places are limited. Book via Jasmine Trust linked here JT events

‘Rest and Restore with Yoga’

A 5 week programme of yoga open to all!

Join us in a safe and calming environment to explore:

  • Tools to promote ease of movement and build strength and resilience in the physical body
  • A range of gentle movement, breathing and restorative exercises to aid recovery and healing
  • Creative ways to manage discomfort, pain and the anxiety which can arise from this
  • Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
  • Ways to improve the quality of your rest and sleep
  • Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.

To book a place call Anna or Colby at Aurora on 01909 470985

Places are limited and booking essential.

When: Thursdays between 2.00pm – 3.30pm

Next 6 week course starts 5 April 2018 and runs on 5/12/19 April and 3/10 May

Where: Aurora Wellbeing Centre, Old Library Building, Worksop

Cost : £25 for the course (paid in advance to receive one week free. Or pay £5 per week.


Sweet Sleep 

A short course offering practical tools to help improve your sleep!

In this busy world, good sleep gives the body and mind time to rest and restore, in turn helping support our general health and boost our feelings of confidence and well-being.

Join me for this 3 week course to…

  • Hear about what happens when you sleep
  • Use a sleep log to identify what might be interfering with your good night’s sleep
  • Learn simple movements and stretches to help prepare your body for restful sleep
  • Practice easy breathing and relaxation techniques to help calm your busy mind
  • Learn techniques to build rest into your day

All are welcome. Places are limited and booking is essential!

I am running this course in conjunction with the Aurora Centre, Worksop. Please book directly with Aurora by calling Emma or Colby on 01909 470985

Contact me by email if you require further information

When: Tuesdays 26 June and 3/10 July 2018, 1.30pm – 2.30pm
Where: Aurora Wellbeing Centre, Old Library Building, Worksop
Cost: £15