What is a workshop?

I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!

How to Book

Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).

I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.

Upcoming Workshops and Courses

Rest Revolution

Join me and make a concious choice to rest !

Replenish your strength and spirit with this evening of ‘slow yoga’. Using restful yin, gentle enquiring movements and progressive muscle relaxation, we will seek to free the body of unnecessary tension and settle the mind’s chatter..

Come along to rest and restore yourself.

All are welcome

When: Friday 15 February 2019, 6.15pm – 8.15pm
Where: Jasmine Trust Yoga Centre, Babworth, Retford, DN22 8EW
Cost: £18
Pre-payment on booking is essential as places are limited. Book via Jasmine Trust linked here JT events
 

Yield to the Flow of Life

As winter draws to a close, we bring our focus to the element of water.  Using easeful flowing movements followed by the longer holds of yin yoga we will seek to nourish the key organs of winter one final time. As we work to support kidney and bladder energy, we can resolve to let go of winters heaviness and progress with ease towards spring.

 
Join me for this all levels evening practice. All are welcome.
 

When: Friday 8 March 2019, 6.30pm – 8.30pm

Where: Thomas Helwys Baptist Church, Lenton, Nottingham, NG7 1SJ.

Cost: £20 per single workshop or £38 for both March sessions. 


Book workshop/s



Spring Alive

After the dormant winter time, invite your energy to rise as spring begins to bud and grow. Spring is a wonderfully creative season. Light and colour comes back into our lives and we are inspired to move!

In Traditional Chinese Medicine, the element associated with Spring, is wood. The attributes of the wood element are strength and flexibility.

We will begin our session by dialing up the energy with a cleansing flow practice to connect to our strength and fluidity of movement. This will be followed by a settling yin hour to support the organs of this season…the liver and gall bladder.

Join me for this all levels evening practice. All are welcome.
 

When: Friday 29 March 2019, 6.30pm – 8.30pm

Where: Thomas Helwys Baptist Church, Lenton, Nottingham, NG7 1SJ.

Cost: £20 per single workshop or £38 for both March sessions


Book workshop/s



‘Rebuild, Restore and Relax with Yoga’

A programme of yoga for people living with cancer and other health conditions.

Join us in a safe and calming environment to explore:

  • Tools to promote ease of movement and build strength and resilience in the physical body
  • A range of gentle movement, breathing and restorative exercises to aid recovery and healing
  • Creative ways to manage discomfort, pain and the anxiety which can arise from this
  • Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
  • Ways to improve the quality of your rest and sleep
  • Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.

To book a place call Anna or Colby at Aurora on 01909 470985

Places are limited and booking essential.

When: Thursdays between 2.00pm – 3.30pm

New 9 week block beginning 24 January 2019. Booking now! Single session bookings may be available if you cannot make the full term.

Where: Macmillan Aurora Wellbeing Centre, Old Library Building, Worksop

Cost : £45 for the term. Or enquire regarding drop in for single classes at £5 per week.

 

Sweet Sleep 

A workshop offering practical tools to help improve your sleep!

In this busy world, good sleep gives the body and mind time to rest and restore, in turn helping support our general health and boost our feelings of confidence and well-being.

Join me for this 2 hour workshop to…

  • Hear about what happens when you sleep
  • Look at what might be interfering with your good night’s sleep
  • Learn simple yoga, movements and stretches to help prepare your body for restful sleep
  • Practice easy breathing and relaxation techniques to help calm your busy mind
  • Learn techniques to build rest into your day

All are welcome. Places are limited and booking is essential!

I am running this session in conjunction with the Aurora Centre, Worksop. Please book directly with Aurora by calling Emma or Colby on 01909 470985. Workshops run throughout the year so if you cannot make this date, contact Aurora for the next one.

Contact me by email if you require further information

When: Tuesday 12 March 2019, 1.00pm – 3.00pm
Where: Aurora Wellbeing Centre, Old Library Building, Worksop
Cost: £15

 

Say Hello to Sleep 

A yoga and sleep workshop

Practical tools to bring meaningful rest into your life and improve your sleep!

Sleep is a natural process….but sometimes our slumber can become disrupted. The way we live our lives is commonly at the root of sleep disturbance….
Join me for this Friday evening session and learn tips and tools to help you bring meaningful rest into your life and return to a more restful nights sleep!
Enjoy gentle, mindful movement, yoga, breathing and relaxation techniques and pick up some useful information to help you snooze with ease.

Contact me by email if you require further information. Book via Jasmine Trust linked here JT events

When: Tuesday 22 March 2019, 6.15pm – 8.15pm
Where: Jasmine Trust Yoga Centre, Babworth, Retford, DN22 8EW
Cost: £20