What is a workshop?

I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!

How to Book

Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).

I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.

Upcoming Workshops and Courses

Rest and be Thankful

As days grow shorter, darker, colder and damper…hibernation mode beckons. Yet for many of us true rest is elusive. Even in lockdown, life continues at a fast pace leaving us feeling drained of prana and vitality.

If you have difficulty slowing life down, finding nourishing self care time or restorative sleep……join me for this afternoon of self enquiry and exploration. We will draw upon specific practices to soothe the jangling nervous system and find a little bliss.

Booking is essential for this session.

All are welcome to join.

When:  Sunday 8 November 2020, 4.00pm – 6.00pm

Where: ONLINE VIA ZOOM

Cost: £15

 

To book ask me for bank transfer details or use my PayPal Me link here .

 

Compassion, Connection and Chat …it’s Christmas!

Amogst the struggles of this tough year, some light, laughter and optimism has emerged. Many beautiful connections have been made via ZOOM as we  rolled out our yoga mats in living rooms, bedrooms and gardens across the world.

So…. as Christmas is on it’s way, I would love you to join me for this Sunday early evening practice. My last session of 2020. We can come together to share some heart based compassion practices for ourselves and the world, connect with people we have seen in the zoom gallery on screen and close with a chat and chai. It will of course be ‘make your own chai” but I can supply the recipe.

When:  Sunday 13 December 2020, 4.00 – 6.00pm

Where: ONLINE VIA ZOOM

Cost: £15

To book ask me for bank transfer details or use my PayPal Me link here .

 

‘Rebuild, Restore and Relax with Yoga’ –  New Block starts 29 October 2020

A programme of yoga for people living with cancer and other health conditions.

Join us in a safe and calming environment to explore:

  • Tools to promote ease of movement and build strength and resilience in the physical body
  • A range of gentle movement, breathing and restorative exercises to aid recovery and healing
  • Creative ways to manage discomfort, pain and the anxiety which can arise from this
  • Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
  • Ways to improve the quality of your rest and sleep
  • Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.

To book a place call Emma or Nichola at Aurora on 01909 470985

Places are limited and booking essential.

When: Thursdays between 2.00pm – 3.15pm 

Full or partial term or single classes available. Booking essential.  

Where: Macmillan Aurora Wellbeing Centre, Old Library Building, Worksop – CURRENTLY ONLINE VIA ZOOM