What is a workshop?
I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!
How to Book
Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).
I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.
Upcoming Workshops and Courses
Vibrant Body, Quiet Mind
A yoga therapy workshop
During this Saturday morning session, we will look at harnessing the tangible power of your body’s wisdom to change and manage the way you feel. Expect both gentle and more powerful yoga practices, breathwork, sound, self enquiry and a bit of education thrown in.
I am holding the workshop at the Tree of Wellness Centre in Newark. Beautifully situated in the town centre, this lovely venue is easily accessible from both Nottingham and Retford/ Worksop areas. I hope to welcome some of my students from these areas (and of course anyone else who wants to join)
Newark has a mixed market on Saturday morning, and river walk possibilities so it’s a nice place to visit if you are unfamiliar with the area.
The yoga room is small but rather lovely, so places are limited. The building houses a small cafe with healthy food and freshly made juices which are very tasty!
During the break, we will enjoy a freshly prepared juice (cost included)
When: Saturday July 30 , 10.15am – 12.45pm
Where: The Tree of Wellness, Newark on Trent, NG21 4AT
Cost: £35 (juice included)
To book ask me for bank transfer details or by PAYPAL to firstname.lastname@example.org
Embody and Enjoy the Prana Vayus
A weekend ‘at home’ retreat
Join me to explore the five currents or winds of prana and experience their power in creating a sense of harmony.
When: Friday August 5, 6 – 7.30pm
Saturday August 6, 4.30 – 6pm
Sunday August 7, 9.15 – 10.45am
Cost: £9 per session or £25 for all three