What is a workshop?
I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!
How to Book
Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).
I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.
Upcoming Workshops and Courses
Therapeutic Yoga for Immune System Support
With 1 in 50 of the population of the UK now said to have COVID, there is no better time than now to take care of your wellbeing, breathe well, move and rest.
Join this session to drop out of fearful, stress response and lean into easeful calm, and in doing so support the health of your immune system.
All are welcome to join. Booking is essential.
When: Sunday 31 January 2021, 4.00pm – 6.00pm
Where: ONLINE VIA ZOOM
To book ask me for bank transfer details or use my PayPal Me link here .
Therapeutic Yoga for Rest and Digestion
Food is not all we ingest and digest. As we pass through our days, we ‘take in and take on’ many forms of ‘stuff’. Some of this serves us and some doesn’t…perhaps leading to experiences of feeling stuck, anxious, heavy or ill at ease.
Pay some attention to all layers of yourself in this session of mindful therapeutic yoga for deep release, rest and support of fuller digestion.
Booking is essential for this session. All are welcome to join.
When: Sunday 21 February 2021, 4.00pm – 6.00pm
Where: ONLINE VIA ZOOM
‘Rebuild, Restore and Relax with Yoga’ – New Block starts 28 January 2021
A programme of yoga for people living with cancer and other health conditions.
Join us in a safe and calming environment to explore:
- Tools to promote ease of movement and build strength and resilience in the physical body
- A range of gentle movement, breathing and restorative exercises to aid recovery and healing
- Creative ways to manage discomfort, pain and the anxiety which can arise from this
- Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
- Ways to improve the quality of your rest and sleep
- Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.
To book a place call Emma or Nichola at Aurora on 01909 470985
Places are limited and booking essential.
When: Thursdays between 2.00pm – 3.15pm
Full or partial term or single classes available. Booking essential.
Where: Macmillan Aurora Wellbeing Centre, Old Library Building, Worksop – CURRENTLY ONLINE VIA ZOOM