What is a workshop?
I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!
How to Book
Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).
I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.
Upcoming Workshops and Courses
Nourish – The Yin of Digestion
An evening of Yin Yoga and Yoga Nidra.
Autumn is a predominantly vata season where the elements of air and ether rise to the fore. This can sometimes leave us feeling a little unsettled in our digestion, and ungrounded in our thoughts. The change in foods we eat as it grows colder plus the blowiness and dampness of the environment around us can lead to changes in the way we digest our food and thoughts.
Yin is a practice of gradual coaxing movement toward stillness which by its very nature encourages reflection and self enquiry. To support our digestion in its fullest sense, in this session we will begin to work with the stomach and spleen meridians.
This restful and quiet evening practice is an antidote to the busy business of everyday living and will be followed by a yoga nidra (deep relaxation).
Grab the bolsters and blankets and settle in.
All are welcome
Sweet Spine of Mine
When: Friday 26 October 2018, 6.30pm – 8.30pm
Where: Thomas Helwys Baptist Church, Lenton, Nottingham, NG7 1SJ.
‘Rest and Restore with Yoga’
A 5 week programme of yoga for people living with cancer and other health conditions.
Join us in a safe and calming environment to explore:
- Tools to promote ease of movement and build strength and resilience in the physical body
- A range of gentle movement, breathing and restorative exercises to aid recovery and healing
- Creative ways to manage discomfort, pain and the anxiety which can arise from this
- Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
- Ways to improve the quality of your rest and sleep
- Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.
To book a place call Anna or Colby at Aurora on 01909 470985
Places are limited and booking essential.
When: Thursdays between 2.00pm – 3.30pm
Next 6 week course starts 11 October 2018 and runs on 11/18/25 October and 1/8/November
Summer extra sessions just added. Booking essential! 14/28 June, 19/26 July, 9/23 August, 13/27 September
Where: Macmillan Aurora Wellbeing Centre, Old Library Building, Worksop
Cost : £25 for the course (paid in advance to receive one week free. Or pay £5 per week.
A short course offering practical tools to help improve your sleep!
In this busy world, good sleep gives the body and mind time to rest and restore, in turn helping support our general health and boost our feelings of confidence and well-being.
Join me for this 3 week course to…
- Hear about what happens when you sleep
- Use a sleep log to identify what might be interfering with your good night’s sleep
- Learn simple movements and stretches to help prepare your body for restful sleep
- Practice easy breathing and relaxation techniques to help calm your busy mind
- Learn techniques to build rest into your day
All are welcome. Places are limited and booking is essential!
I am running this course in conjunction with the Aurora Centre, Worksop. Please book directly with Aurora by calling Emma or Colby on 01909 470985
Contact me by email if you require further information
When: Tuesdays 6/13/20 November, 1.30pm – 2.30pm
Where: Aurora Wellbeing Centre, Old Library Building, Worksop
Super Sleep Saturday – A Yoga and Sleep Workshop
Not sleeping and feeling stressed about it?
Insomnia affects many of us in a variety of ways and can be debilitating and have an effect on all the systems of the body if left unattended.
Join this 4 hour workshop to explore what may be preventing you from having a refreshing nights sleep. Try simple ‘super sleep’ yoga, meditation, useful breathing and relaxation techniques, energy practices, and gain practical tips and tools to work with.
All of this combined with a little ‘sleep science’ will help you increase your understanding of sleep PLUS improve your chances of actually enjoying some!
No experience of yoga necessary! The session will include discussion, friendly accessible talk, practical yoga (with modifications for all), movement and enquiry, helpful breathing practices, visualisation and lots of opportunity to relax.
When: Saturday 10 November 2018, 1.00pm – 5.00pm
Where: Jasmine Trust Yoga, Babworth, Retford, DN22 8EW
Please book directly with Jasmine Trust via their website which is linked here Jasmine Trust
Feel free to contact me if you require further information regarding the session.