What is a workshop?
I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!
How to Book
Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).
I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.
Upcoming Workshops and Courses
August ‘At Home, Summer Self Care Retreat’
Booking is essential for these sessions. All are welcome to join.
When: Friday 6 August 2021, 6.00pm – 7.30pm
Saturday 7 August , 4pm – 5.30pm
Sunday 8 August , 9.30am – 11am
Where: ONLINE VIA ZOOM
Cost: £10 per single session or £26 for all three
Rise to Shine – Mindful Morning Flow for Freedom
Booking is essential for this session. All are welcome to join.
When: Sunday 29 August 2021, 9.00am – 11.00am
Where: ONLINE VIA ZOOM
Mini retreat at Easton Walled Garden
Spaces limited to 5 students only!
Join me for a walk, al fresco yoga and mindful writing, finishing with yoga nidra in nature. Bring your own picnic (or buy food from the lovely on site cafe). Our base will be the Meadow retreat, which is a nice little out-building in a quiet and private-ish area of the gardens, where we can practice in the garden area, have our food and leave belongings as we wander around View the venue here. Booking is essential as spaces are limited. Please note this is an outdoor practice.
When: Thursday 22 July 2021, 11.00am – 3.00pm
Where: Easton Walled Garden, NG33 5AP
Cost: £40 (includes yoga and day admission 11am – 4pm. Group will close at 3pm but you can stay on if you wish)
‘Rebuild, Restore and Relax with Yoga’ – New Block starts 9 September 2021 -ONLINE VIA ZOOM
A programme of yoga for people living with cancer and other health conditions.
Join us in a safe and calming environment to explore:
- Tools to promote ease of movement and build strength and resilience in the physical body
- A range of gentle movement, breathing and restorative exercises to aid recovery and healing
- Creative ways to manage discomfort, pain and the anxiety which can arise from this
- Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
- Ways to improve the quality of your rest and sleep
- Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.
To book a place call Jade at Aurora on 01909 470985
Places are limited and booking essential.
When: Thursdays between 2.00pm – 3.15pm
Full or partial term or single classes available. Booking essential.
Where: Macmillan Aurora Wellbeing Centre, Old Library Building, Worksop – CURRENTLY ONLINE VIA ZOOM