What is a workshop?

I hold regular (usually monthly) yoga workshops and occasional day workshops. The monthly workshops are generally 2 hours long and offer a great opportunity to explore a theme or aspect of our yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, yogic myths and storytelling and areas of yoga which are not often covered in general classes such as mantra, mudra, meditation forms and yoga nidra. A really good way to expand your knowledge of yourself and your practice!

How to Book

Booking is essential for all workshops. I respectfully ask for advance payment to reserve your place. Please book and make full payment in advance (cash, cheque, bank transferor paypal where button is shown alongside event).

I cannot accept cancellations from one week before the workshop without payment. If you cancel earlier than the week, a 50% refund will be made.

Upcoming Workshops and Courses

Tend and Befriend

Therapeutic Yoga for Nervous System Soothing and Sleep Support

Nervous systems are jangling, worries abound, life has been ‘different’ for so long now we have developed new ‘normals’ ….ways of existing which may not always support our global wellbeing. If you think and worry too much and don’t sleep enough…join this session to explore how mindful living can help bring ease to your life.

All are welcome to join. Booking is essential.

When:  Sunday 28 March 2021, 4.00pm – 6.00pm

Where: ONLINE VIA ZOOM

Cost: £15

To book ask me for bank transfer details or use my PayPal Me link here .

 

Spring in your Steps 

A Yoga and Essential Oils Workshop

In Ayurveda, the sister science to yoga, Spring is revered as the ‘morning of the year’. Traditionally, a time to ‘lighten up and loosen up’. Something we could all do with I am sure.

Using 3 essential oils in our practice we will enjoy a ‘prana boosting’ flow combined with some ‘energy yoga’  The essential oils we will be using to support us are Air, Frankincence and Ylang Ylang. The oil samples will be posted to you in good time for the event along with a little information about the properties of each oil.

Booking is essential for this session. All are welcome to join.

When:  Sunday 25 April 2021, 9.30am – 11.30am

Where: ONLINE VIA ZOOM

Cost: £25

To book ask me for bank transfer details or use my PayPal Me link here 

 

Balance and Courage

A Yoga and Essential Oils Workshop

Moving forwards into more ‘regular life’ after this past 15 months of restrictions may lead to a degree of uncertainty and anxiety. We need our rest and stability to support emotional resilience. Join me for this tranquil, balancing practice to support your global wellbeing and replenishment of energy levels.

The essential oils we will be using to support us are Adaptive (Tranquil blend), Elevation (Joyful blend) and Serenity (Calming blend). The oil samples will be posted to you in good time for the event along with a little information about the properties of each oil.

Booking is essential for this session. All are welcome to join.

When:  Friday 28 May  2021, 6.00pm – 8.00pm

Where: ONLINE VIA ZOOM

Cost: £25

To book ask me for bank transfer details or use my PayPal Me link here .

BOOK BOTH OILS SESSIONS FOR £45

 

‘Rebuild, Restore and Relax with Yoga’ –  New Block starts 4 March 2021

A programme of yoga for people living with cancer and other health conditions.

Join us in a safe and calming environment to explore:

  • Tools to promote ease of movement and build strength and resilience in the physical body
  • A range of gentle movement, breathing and restorative exercises to aid recovery and healing
  • Creative ways to manage discomfort, pain and the anxiety which can arise from this
  • Using yoga techniques to help your body reach a more relaxed state when facing illness or life stress
  • Ways to improve the quality of your rest and sleep
  • Relaxation, visualisation and energy work to help you manage the emotional and physical fatigue caused by cancer, long term or terminal health difficulties or simply general fatigue.

To book a place call Emma or Nichola at Aurora on 01909 470985

Places are limited and booking essential.

When: Thursdays between 2.00pm – 3.15pm

Full or partial term or single classes available. Booking essential.  

Where: Macmillan Aurora Wellbeing Centre, Old Library Building, Worksop – CURRENTLY ONLINE VIA ZOOM